Weigh In record (no journal entry) for 07 October 2016
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234.4 lb
Lost so far: 19.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1761 kcal
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Fat: 47.41g | Prot: 129.21g | Carb: 194.26g.
Breakfast: Щедрые Хлебцы Бородинские, Овсяная Каша на Воде, Савушкин Продукт Йогурт Оптималь 0%. Lunch: Щедрые Хлебцы Бородинские, Суп-Пюре из Тыквы, Куриные Котлеты с Кабачком и Творогом. Dinner: Савушкин Продукт Йогурт Греческий 2%, Дорадо, Рис Вареный. Snacks/Other: Яблоки, Dr. Korner Хлебцы Бородинские. more...
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3216 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Elliptical - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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