Weigh In record (no journal entry) for 02 October 2016
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1501 kcal
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Fat: 66.59g | Prot: 108.34g | Carb: 130.64g.
Breakfast: Pflaumen, Banane. Lunch: Rapsöl, K-Bio Agavendicksaft, Butter, Mangos, Magerquark, Gekochter Blumenkohl (Frischware), Edeka Putenschnitzel. Dinner: REWE Gouda Gerieben, Schwarzbach Feinkost Würzfleisch. Snacks/Other: Pflaumen, Tomaten, Tarczynski Kabanossi Exklusiv. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Running - 6/mph - 40 minutes. more...
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gaining 6.2 lb a week
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