Weigh In record (no journal entry) for 02 October 2016
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239.4 lb
Lost so far: 14.8 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1579 kcal
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Fat: 29.91g | Prot: 107.58g | Carb: 217.60g.
Breakfast: Щедрые Хлебцы Бородинские, Савушкин Продукт Йогурт Греческий 2%, Овсяная Каша на Воде. Lunch: Щедрые Хлебцы Бородинские, Куриный Бульон, Куриная Грудка. Dinner: Тилапия, Овсяная Каша на Воде. Snacks/Other: Мёд, Яблоки, Яблоки. more...
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3643 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Hiking - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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