Weigh In record (no journal entry) for 03 January 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2776 kcal
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Fat: 97.37g | Prot: 106.17g | Carb: 366.41g.
Breakfast: Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Tomato Soup, Brown Bread. Dinner: Brussels Sprouts, Yorkshire Pudding, Beef Casserole, Mashed Potato, Whole Green Beans. Snacks/Other: Horlicks Light, Cappuccino, Shortbread, Classico, Tea (Semi-Skimmed Milk). more...
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2839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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