Weigh In record (no journal entry) for 29 September 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2458 kcal
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Fat: 121.87g | Prot: 99.94g | Carb: 233.14g.
Breakfast: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Wiltmann Bio Geflügel Lyoner, Gutes Land Fettarmer Fruchtjoghurt Mild - Zitrone, Kaffee, Kräutertee. Lunch: Linseneintopf, Mühlenhof Wiener Würstchen, Schulte Cabanossi, Kräutertee, Kaffee. Dinner: Moser Roth Edel Bitter 85% Kakao, Aldi Kochschinken, Müller’S Hausmacher Wurst Leberwurst, Fein - Spitzenqualität, Wiltmann Bio Geflügel Lyoner, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kräutertee. Snacks/Other: Mucci Sensation Mandel, Aldi Nuss-Frucht Mix, Trocken Geröstete, Gesalzene Erdnüsse. more...
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2782 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.6 lb a week
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