Weigh In record (no journal entry) for 28 September 2016
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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768 kcal
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Fat: 25.68g | Prot: 26.67g | Carb: 109.34g.
Breakfast: Krone Fisch Räucherlachs, Wasa Knäckebrot Rustikal, Weihenstephan Milch 0,1% Fett. Lunch: Borschtsch. Dinner: Netto Sonnenblumenkernbrot, Азбука Вкуса Икра Овощная. Snacks/Other: Äpfel. more...
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losing 7.7 lb a week
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