Weigh In record (no journal entry) for 26 September 2016
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2025 kcal
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Fat: 83.76g | Prot: 156.46g | Carb: 166.21g.
Lunch: Couve-de-Folhas, Farinha de Mandioca, Carne de Vaca Assada (apenas Parte Magra Consumida), Ovo, Perdigão Bacon Fatiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mangas, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Macarrão Alho e Óleo, Arroz Branco (Cozido), Piracanjuba Queijo Coalho, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Psyllium - a GRANEL Psyllium, Santa Helena Pasta Integral de Amendoim, Camponesa Leite em Pó Integral, Nestlé Farinha Láctea. more...
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losing 2.3 lb a week
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