Weigh In record (no journal entry) for 23 September 2016
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277.1 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1749 kcal
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Fat: 102.34g | Prot: 100.86g | Carb: 108.38g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Requeijão, Pão Integral. Lunch: Copacol Linguiça de Frango Fina, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Ovo Cozido. Dinner: Liza Maionese tipo Caseira, Charuto de Repolho. Snacks/Other: Itambé Creme De Leite Leve, Jasmine Granola Integral, Frimesa Iogurte Light Mamão e Laranja. more...
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losing 5.4 lb a week
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