Weigh In record (no journal entry) for 23 September 2016
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266.3 lb
Lost so far: 15.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1074 kcal
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Fat: 52.96g | Prot: 69.57g | Carb: 77.27g.
Breakfast: Leitungswasser, Kaffee mit Milch und Zucker. Lunch: Mühlen Gold Kürbiskernbrot (44g), Aldi Saletti Salami Snack, Leitungswasser, Philadelphia Doppelrahmstufe, Laugenbrezeln, Kaffee mit Milch und Zucker. Dinner: Cucina Prosciutto Italiano Piccolino, Homann Metzger Geflügelsalat Hawaii. Snacks/Other: Pink Lady Äpfel, Leibniz Butterkeks, Red Bull Sugarfree Energy Drink (Dose), Nimm2 Lachgummi Softies. more...
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gaining 6.2 lb a week
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