matthwbar's Journal, 02 January 2012

Oh...The Holidays are Here...!!

193.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 70.16g | Prot: 36.01g | Carb: 184.11g.   Breakfast: Cane and Maple (15%) Syrup, Pancakes. Lunch: Oriental Ramen Noodles. Dinner: Sliced Pepperoni, Garlic Texas Toast. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

2702 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...