Weigh In record (no journal entry) for 22 September 2016
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1326 kcal
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Fat: 45.32g | Prot: 75.61g | Carb: 156.39g.
Breakfast: Bahlsen Waffeletten, Bahlsen Waffelröllchen, Chiquita Banane, Gut & Günstig Gouda Leicht, Spreewaffel Bio-Dinkel-Waffelbrot, Mandarine. Lunch: Heißer Kakao, Gut & Günstig Gouda Leicht, Schafskäse, Scoom Kichererbsen Salat, Spreewaffel Bio-Dinkel-Waffelbrot. Dinner: Grillido Smoky Beef, Aldi Frischkäse-Fass Leichter Genuss, Erbsen, Möhren, Zucchini. more...
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1553 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 0.8 lb a week
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