Weigh In record (no journal entry) for 21 September 2016
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1338 kcal
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Fat: 34.15g | Prot: 83.33g | Carb: 179.20g.
Breakfast: Bonne Maman Petit Beurre, Taillefine Fromage Blanc 0% Vanille, Thé sans Sucre. Lunch: Thé sans Sucre, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Marks & Spencer Chargrilled Chicken & Asparagus Risotto. Dinner: Baguette, Framboises, Charal Steak Haché 5%, Carrefour Céleri Rémoulade, Tomates, Courgette, Herta Le Bon Poulet à la Broche, Mâche, Artichauts (Français), Tomates Cerises. Snacks/Other: Casino Cappucino. more...
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2098 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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