Weigh In record (no journal entry) for 21 September 2016
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1484 kcal
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Fat: 32.00g | Prot: 32.50g | Carb: 177.21g.
Breakfast: Rosinenbrötchen, Espresso Macchiato. Lunch: Duck Sauce, Bionade Holunder, Pfanni Kartoffel Klöße, Du darfst Entenfleisch. Dinner: Mei Tai Frühlingsrollen Mini, Beck's Bier (330ml), Sushi. Snacks/Other: Rotkäppchen Sekt Trocken, Espresso Macchiato, Hellma Mandel in Der Kakaohülle, Toblerone Toblerone Mini. more...
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1757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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chicaenchanclas's weight history
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