Weigh In record (no journal entry) for 21 September 2016
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269.8 lb
Lost so far: 56.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1140 kcal
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Fat: 48.28g | Prot: 29.39g | Carb: 149.50g.
Breakfast: Corny Free Weiße Schoko, Buko Pikante Kräuter, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone Reiswaffeln mit Meersalz. Dinner: McDonald's American Fries, Sprite Sprite, McDonald's Veggie Burger TS. more...
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steady weight
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Katzenjammer-hoch-eins's weight history
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