laila584's Journal, 19 September 2016

139.8 lb Lost so far: 29.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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853 kcal

Fat: 24.15g | Prot: 31.81g | Carb: 132.05g.   Breakfast: Kellogg's Froot Loops, Leche. Lunch: Quesillo, Tortillas de Maíz. Dinner: Arroz Blanco, Leche. Snacks/Other: Peras. more...

2445 kcal

Activities & Exercise: Shopping - 2 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Housework - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...