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tombik.77
Journal
17 Sep 16
tombik.77's Journal, 17 September 2016
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Weigh In record (no journal entry) for 17 September 2016
166.9 lb
Lost so far:
22.9 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2016:
1114 kcal
Fat: 65.45g | Prot: 50.75g | Carb: 114.10g.
Breakfast:
Peyman Bahçeden Energy Mix, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yumurta, Beyaz Peynir.
Snacks/Other:
Tadım Sarı Leblebi, Şekersiz Türk Kahvesi.
more...
1860 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
1 Supporter
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Comments
Bravo azimle 👍🏽👍🏽👍🏽
04 Jun 21 by member:
rockteacher
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