tombik.77's Journal, 15 September 2016

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Weigh In record (no journal entry) for 15 September 2016

167.3 lb Lost so far: 22.5 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2016:

1020 kcal

Fat: 50.64g | Prot: 39.71g | Carb: 106.39g. Breakfast: Elma. Lunch: Yayla Çorbası. Dinner: Beyaz Ekmek, Çoban Salatası, Lezita Piliç Kasap Köfte, Mercimek Çorbası, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Türk Kahvesi. more...

1881 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 15.4 lb a week

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tombik.77's Journal, 15 September 2016

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