Weigh In record (no journal entry) for 15 September 2016
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1027 kcal
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Fat: 40.33g | Prot: 32.02g | Carb: 131.67g.
Breakfast: St Hubert Oméga 3, Pain Blanc, Monoprix Bio Yaourt Brassé Saveur Vanille, Thé sans Sucre. Lunch: Traditions d'Asie Nems Crevette et Crabe, Traditions d'Asie Nouilles Chinoises aux Légumes, Traditions d'Asie Nems au Poulet. Snacks/Other: Lipton Thé Vert Menthe Intense. more...
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losing 9.3 lb a week
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