Weigh In record (no journal entry) for 15 September 2016
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271.2 lb
Lost so far: 55.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1362 kcal
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Fat: 46.00g | Prot: 47.03g | Carb: 194.30g.
Breakfast: Filinchen Ballaststoff, Aldi Frischkäse-Fass, Pflaumen, Babybel Mini Babybel, Milsani Haltbare Fettarme Milch. Lunch: Corny Free Schoko, Kellogg's Corn Flakes, Corny Free Schoko, Milsani Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Chia Samen, Wassermelone. Dinner: Gartenkrone Sonnenmais, Kerrygold Extra Ungesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kräuterbutter, Milsani Haltbare Fettarme Milch. more...
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gaining 9.3 lb a week
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