Weigh In record (no journal entry) for 14 September 2016
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169.5 lb
Lost so far: 20.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1444 kcal
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Fat: 54.86g | Prot: 78.10g | Carb: 169.70g.
Breakfast: Haşlanmış Yumurta, Biber, Sütaş Süzme Yoğurt, Aknaz Light Beyaz Peynir, Maydanoz, Elma, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Taze Fasulye, Taze Fasulye, Etli Taze Fasulye. Dinner: Çoban Salatası, Mücver, Mücver, Mücver, Mücver, Mücver, Mücver. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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1889 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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