Weigh In record (no journal entry) for 14 September 2016
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269.8 lb
Lost so far: 56.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1358 kcal
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Fat: 57.34g | Prot: 52.07g | Carb: 162.47g.
Breakfast: Pflaumen, Milsani Frische Fettarme Milch 1,5%, Aldi Frischkäse-Fass, Aldi Fraicho, Filinchen Ballaststoff. Lunch: Corny Free Schoko. Dinner: Aldi Frischkäse-Fass, Rispentomaten, King's Crown Junge Erbsen Extra Fein, Bamboo Garden Rote Curry Paste, Rapunzel Kokosöl Nativ, Schalotten, Spitzpaprika, Karotten, Gazi Grill- und Pfannenkäse, Ahama Vollkorn Reis. more...
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losing 13.9 lb a week
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