Weigh In record (no journal entry) for 13 September 2016
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171.3 lb
Lost so far: 18.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1045 kcal
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Fat: 57.79g | Prot: 83.42g | Carb: 44.72g.
Breakfast: Sütaş Ayran, Mevsim Salata, Şekersiz Çay, Yumurta, Aknaz Light Beyaz Peynir, Şekersiz Türk Kahvesi. Lunch: Et, Kuzu. Snacks/Other: Sütaş Ayran, Sütaş Ayran, Sütaş Ayran, Kavun Karpuz, Kavun (Kokulu Kavun), Şekersiz Türk Kahvesi. more...
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1925 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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