Weigh In record (no journal entry) for 10 September 2016
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1813 kcal
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Fat: 77.52g | Prot: 68.83g | Carb: 188.59g.
Breakfast: Gekochtes Ei, Kaffee, TiP H-Vollmilch 3,5%, Ja! Nuss Nougat Creme, Arla Kaergarden Ungesalzen, Ja! Baguette Brötchen. Lunch: Vollkornnudeln (Gekocht), milkana kräuter, petersilie, schlagsahne, kochschinken, muskat. Dinner: Rotkäppchen Sekt Halbtrocken, Putenbrust Fleisch, Coca-Cola Coca-Cola, Bratwurst, Chinakohl, Nudelsalat, Delikato Salatcreme, Vollkornnudeln (Gekocht). Snacks/Other: K-Classic Cool Melon. more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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