Weigh In record (no journal entry) for 08 September 2016
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2282 kcal
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Fat: 118.55g | Prot: 110.33g | Carb: 119.91g.
Breakfast: Овсяное Печенье, Кофе, Сыр Мюнстер (Обезжиренный). Lunch: Говядина Отварная, Верес Овощное Рагу, Квашеная Капуста, Виктория Борщ Украинский. Dinner: Вино Красное Сухое, Сыр Гауда. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sauna - 1 hour, Housework - 1 hour. more...
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gaining 3.1 lb a week
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