Weigh In record (no journal entry) for 07 September 2016
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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978 kcal
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Fat: 50.87g | Prot: 72.59g | Carb: 63.89g.
Breakfast: Chá de Hibisco. Lunch: Abóbora Cabotia, Repolho Verde Cozido, Peito de Frango (Pele Não Consumida). Dinner: Bife de Fígado, Couve Manteiga Crua, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Ovo, Clara de Ovo, Magro Açúcar Mascavo Light Magro Stevia, Vabene - Pasta de Amendoim Integral, Vabene - Pasta de Amendoim Integral, Nestlé Creme de Leite, Magro Açúcar Mascavo Light Magro Stevia, Cacau em Pó (Não Adocicado), Sococo Coco Ralado. more...
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1670 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Reading - 20 minutes, Housework - 2 hours and 20 minutes, Showering - 30 minutes. more...
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losing 4.6 lb a week
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