Weigh In record (no journal entry) for 05 September 2016
|
173.3 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2016:
|
1118 kcal
|
Fat: 42.14g | Prot: 38.87g | Carb: 142.60g.
Breakfast: REWE Bio-Finn-Brötchen, Avocado, Weihenstephan Milch 0,1% Fett. Lunch: Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhrensalat. Dinner: Croissant, Spiegelei ohne Fett, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Beste Ernte Maiskölbchen. more...
|
|
2492 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Urban's weight history
|