Weigh In record (no journal entry) for 02 September 2016
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1598 kcal
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Fat: 43.90g | Prot: 51.81g | Carb: 243.22g.
Breakfast: Auchan Jus Multifruits, Bonne Maman Confiture Mirabelle, Harry's Brioche, Delisse Lait Demi Écrémé, Jordans Country Crisp 3 Baies. Lunch: Banane, Innocent Smoothie Fraises Bananes, Bonduelle Carottes Râpées Au Citron De Sicile, Bonduelle Taboulet. Dinner: Danone Recette Crémeuse aux Fruits, Auchan Jambon Supérieur sans Couenne, Marque Repère Macédoine de Légumes, Tomates. more...
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1685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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