Weigh In record (no journal entry) for 31 August 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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372 kcal
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Fat: 14.16g | Prot: 15.73g | Carb: 48.62g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (1). Lunch: Sopa de Repolho. Dinner: Quaker Farelo de Aveia, Melão. Snacks/Other: Bauducco Torrada Integral (1). more...
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