Weigh In record (no journal entry) for 30 August 2016
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1078 kcal
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Fat: 29.24g | Prot: 40.78g | Carb: 163.90g.
Breakfast: Kraft Philadelphia Light Nature, Thé sans Sucre, Vrai Yaourt Bio Nature, Baguette. Lunch: Artichaut Cuit (à Partir de Frais), Picard Poulet Sauce Teriyaki et Riz au Sésame. Snacks/Other: Crème Chantilly, Carte D'Or Glace Café. more...
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losing 4.6 lb a week
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