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ka-mel
Journal
30 Aug 16
ka-mel's Journal, 30 August 2016
ka-mel's Profile
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Заболела...(((
163.6 lb
Lost so far:
1.8 lb
.
Still to go:
20.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 August 2016:
402 kcal
Fat: 12.60g | Prot: 26.04g | Carb: 46.29g.
Breakfast:
Молокочай.
Lunch:
Молокочай.
Dinner:
Молокочай.
more...
2516 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours.
more...
losing 13.9 lb a week
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