Weigh In record (no journal entry) for 27 August 2016
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1737 kcal
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Fat: 83.13g | Prot: 132.26g | Carb: 45.04g.
Breakfast: Philadelphia Doppelrahmstufe, Bergader Bergbauern Mild-Nussig, Mestemacher Gourmet Pumpernickel. Lunch: Beste Ernte Rosenkohl Gemüse Mix. Dinner: Sekt, Weißwein, Gurke (mit Schale), Quark, Käse, Camembert, BioBio Bergkäse, Putenbrust Fleisch, Rindfleisch, Lachs. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Running - 6/mph - 50 minutes. more...
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losing 6.2 lb a week
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