Weigh In record (no journal entry) for 24 August 2016
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205.0 lb
Lost so far: 100.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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954 kcal
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Fat: 52.30g | Prot: 46.78g | Carb: 70.54g.
Breakfast: Leerdammer Original, Schär Körnerbrötchen, Zerhackter Schinken, Zimbo Mett, Schwarzbrot, Deli Reform Die Leichte. Dinner: Hela Curry Gewürz Ketchup Delikat, Gemischter Salat mit Dressing, Aldi Eiweißbrot (35g), Wiener Schnitzel. more...
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2824 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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