Weigh In record (no journal entry) for 23 August 2016
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1241 kcal
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Fat: 39.36g | Prot: 53.12g | Carb: 172.33g.
Breakfast: Thé sans Sucre, Harry's Pain de Mie Complet (42g), Activia Nature, St Môret Ligne & Plaisir. Lunch: Carottes, Baguette, Casino Cappucino, Carrefour Céleri Rémoulade, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Le Bon Poulet Filet Nature, Carottes. Dinner: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Raisins, Géant Vert Asperges Blanches, Mozzarella, Tomates Cerises, Concombre (Pelé), Odyssée Rillettes de Thon, Heudebert Crackers Blé Complet. more...
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losing 3.1 lb a week
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