Weigh In record (no journal entry) for 23 August 2016
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1146 kcal
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Fat: 68.88g | Prot: 104.90g | Carb: 27.05g.
Breakfast: Harry Eiweiss Brot (Low Carb), Butter, Schwarzwälder Schinken. Lunch: Linessa Mozzarella Light, Gouda, Strauchtomaten. Dinner: Schwarzwälder Schinken, Zwiebeln, Blumenkohl, Kaufland Rinder-Hackfleisch. more...
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losing 0.9 lb a week
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daniela 77's weight history
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