Weigh In record (no journal entry) for 22 August 2016
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174.8 lb
Lost so far: 32.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1016 kcal
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Fat: 42.29g | Prot: 41.30g | Carb: 118.84g.
Breakfast: Krone Fisch Räucherlachs, Philadelphia Doppelrahmstufe, Harry Mehrkornbrötchen (70g). Lunch: KFC Pommes Frites (Klein), Räucherlachs, Harry Mehrkornbrötchen (70g). Dinner: Milsani Creme Fraiche, Harry Mehrkornbrötchen (70g), Borschtsch. Snacks/Other: Schokoladenstückchen, Getrocknete Pflaumen. more...
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2556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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