Weigh In record (no journal entry) for 22 August 2016
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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698 kcal
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Fat: 26.93g | Prot: 48.62g | Carb: 68.53g.
Breakfast: Requeijão, Wickbold Estar Bem Aveia e Linhaça, Molico Leite Desnatado Zero Lactose. Lunch: Purê de Abóbora, Carne de Panela, Grão-de-Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, WS Naturais Granola Caseira 100% Natural, Banana Prata. more...
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losing 0.1 lb a week
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