Weigh In record (no journal entry) for 17 August 2016
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184.3 lb
Lost so far: 35.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1966 kcal
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Fat: 70.73g | Prot: 92.98g | Carb: 161.72g.
Breakfast: Speckwürfel, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Bratwurst Grob, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebacken oder Gekochter Lachs. Dinner: Weißwein, Wagner Steinofen Pizza Bolognese Salami. more...
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2129 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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