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ka-mel
Journal
17 Aug 16
ka-mel's Journal, 17 August 2016
ka-mel's Profile
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Рыбный день не задался.... Не теряя оптимизма, перешагиваем и идем дальше!!!
P.S.Всем хорошего дня!
164.2 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 August 2016:
1391 kcal
Fat: 59.47g | Prot: 12.44g | Carb: 93.42g.
Breakfast:
Кофе.
Lunch:
Капуста Тушеная, Лента Свекла с Чесноком, Борщ Украинский.
Dinner:
Вино Красное Сухое, Верес Икра Баклажанная.
more...
2527 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours.
more...
steady weight
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