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olsauni
Journal
12 Aug 16
olsauni's Journal, 12 August 2016
olsauni's Profile
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Weigh In record (no journal entry) for 12 August 2016
166.7 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
2177 kcal
Fat: 46.34g | Prot: 90.21g | Carb: 370.14g.
Breakfast:
Овсяные Оладьи, Кофе с Молоком и Сахаром.
Lunch:
Тушеные Овощи, Треска Отварная.
Dinner:
Малиновое Варенье, Манная Каша на Молоке.
Snacks/Other:
Арбуз.
more...
2000 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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