Weigh In record (no journal entry) for 12 August 2016
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1348 kcal
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Fat: 65.99g | Prot: 58.07g | Carb: 124.83g.
Breakfast: Blutwurst, Roggenbrot, Rohmilch, TESCO Micro Oats Original, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Frosta Gemüsepfanne Asia Curry, Apetito Rindfleisch "Szechuan Art", Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Käse, NAFA Cocktailsalat, OceanSea Forellen Filets ohne Haut mit Wacholder Geräuchert. more...
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2138 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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