Weigh In record (no journal entry) for 10 August 2016
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1288 kcal
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Fat: 54.56g | Prot: 64.93g | Carb: 139.13g.
Breakfast: Striegistaler Zwerge Camembert Leicht, Banane. Lunch: Spreewaldhof Senfgurken, Mischbrot, Eberswalder Knüppelsalami, Räucherlachs, Philadelphia Balance Feta & Gurke. Dinner: Kokosöl, Bonduelle Frischer Rucola, Tomaten, Oliven, Spreewaldhof Senfgurken, REWE Getrocknete Tomaten in Öl, Grillido Pork&Pepper, Rührei. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Wassermelone, Beauty Sweeties Süße Kronen. more...
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1609 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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