Mariadesagn's Journal, 08 August 2016

139.6 lb Lost so far: 60.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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461 kcal

Fat: 21.03g | Prot: 26.18g | Carb: 42.31g.   Snacks/Other: Огурец (без Кожуры), Золотые Злаки Сибири Отруби Ржаные Очищенные, Кефир 2,5%. more...

2611 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...