Weigh In record (no journal entry) for 07 August 2016
|
284.4 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
938 kcal
|
Fat: 24.63g | Prot: 24.99g | Carb: 158.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Blütenhonig Cremig, Maribel Die Feine Aprikose, Gut & Günstig Frischkäse, Edeka Bio Reiswaffeln Natur. Lunch: Corny Free Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chiquita Banane. Dinner: Banane, Äpfel (ohne Schale), Gut & Günstig Fettarme H-Milch 1,5% Fett, miree Französische Kräuter, Edeka Bio Reiswaffeln Natur. more...
|
|
4226 kcal
|
Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katzenjammer-hoch-eins's weight history
|