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Definitely dropping to 1600.
it's a good move. going to focus on lots of good carbs and low fat protein to keep it down there.
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239.9 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1543 kcal
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Fat: 69.86g | Prot: 108.44g | Carb: 119.64g.
Breakfast: whey protein powder- unflavoured, yoghurt, bircher. Lunch: apple, egg, smoked chicken, cherries, salad greens. Dinner: ICECREAM, LAMB, zucchini, ROAST EGGPLANT, MUSHROOM. Snacks/Other: sticks and twigs, PEANUT BUTTER, CELERY, carb crunch bar. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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