Weigh In record (no journal entry) for 07 August 2016
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184.3 lb
Lost so far: 35.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1257 kcal
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Fat: 54.46g | Prot: 55.54g | Carb: 131.94g.
Breakfast: Kaffee mit Milch, Frikadelle, Baguette. Lunch: Bauernbrot, Harzbube Handkäse, Zwiebeln, NAFA Cocktailsalat, REWE Frankfurter Rindswurst. Dinner: Rohmilch, Schwarztee, Homann Brathering mit Zwiebeln, Zwiebeln, Salatgurke. Snacks/Other: Haribo Lakritz Konfekt, Schöfferhofer Grapefruit, Schöfferhofer Hefeweizen Alkoholfrei, Cornetto Haselnuss. more...
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2787 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Standing - 6 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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