Weigh In record (no journal entry) for 07 August 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1491 kcal
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Fat: 39.30g | Prot: 141.46g | Carb: 139.23g.
Breakfast: Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild. Lunch: Aldi Kalifornische Walnusskerne, Myprotein Impact Whey Protein, Aldi Milchbrötchen, Bio Dinkel Früchte-Müsli, Aldi Magerquark. Snacks/Other: Aldi Milchbrötchen. more...
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gaining 15.4 lb a week
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