Weigh In record (no journal entry) for 05 August 2016
|
171.3 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
1073 kcal
|
Fat: 36.50g | Prot: 49.08g | Carb: 137.74g.
Breakfast: Weihenstephan Milch 0,1% Fett, REWE Bio Finn-Brötchen, Gut & Günstig Mozzarella, Tomaten. Lunch: Soljanka, Gebrannte Mandeln. Dinner: Tomaten, Roi De Trefle Weichkäse, Plow. Snacks/Other: Пять Плюсов Сырники, Italienisches Eis, Pfirsiche. more...
|
|
2253 kcal
|
Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Urban's weight history
|