Weigh In record (no journal entry) for 29 July 2016
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1187 kcal
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Fat: 57.12g | Prot: 48.45g | Carb: 130.31g.
Breakfast: Tomaten, Lätta Margarine, Dinkelbrötchen, Weihenstephan Milch 0,1% Fett. Lunch: Мясницкий Ряд Беляши "Омские", Philadelphia Doppelrahmstufe, Iglo Gemüsestäbchen, Iglo Fischstäbchen. Dinner: Pizza mit Gemüse. Snacks/Other: Ja! Süße Mandeln Ganze Kerne, Pfirsiche. more...
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2365 kcal
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Activities & Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Olga Urban's weight history
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