Weigh In record (no journal entry) for 29 July 2016
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293.9 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1634 kcal
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Fat: 54.82g | Prot: 79.43g | Carb: 208.59g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Banana. Lunch: Omelete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Kibe Cru, Babaganuche, Nabisco Clube Social, Sopa de Mandioquinha. Snacks/Other: Bonen Sanduíche Natural de Frango. more...
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losing 1.6 lb a week
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