Weigh In record (no journal entry) for 29 July 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1213 kcal
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Fat: 28.21g | Prot: 120.83g | Carb: 114.62g.
Breakfast: Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild. Lunch: Gekochtes Ei, Aldi Milch 1,5%, Bio Dinkel Früchte-Müsli, Aldi Magerquark. more...
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gaining 4.6 lb a week
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